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75 Comments

Reply Jamesfit
2:14 AM on April 29, 2017 
Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. If you suffer from this condition, you will stop breathing for up to a minute while you sleep. This can cause snoring, fatigue, and other problems. Fortunately, there are effective treatments to help you find relief.

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.

An excellent way to help lessen the effects of sleep apnea is by losing weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

Life after your CPAP diagnosis may seem overwhelming at first. However, there is a lot of help to be found if you look for it. This article has shared just a few easy ideas for dealing with your sleep condition. Start applying these today, and you will feel more in control of your life in no time.

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Reply lisagk
10:26 PM on November 10, 2011 
Good evening. Fall of Romance is such a great event. I've visited with a lot of new to me authors. Everyone is so friendly and so generous. Thank you. For the stories and for the prizes.
Reply Amber Preer
10:08 PM on November 10, 2011 
Hi, my name is Amber, I love to read and I have a new book out on Amazon. I am in the middle of working on a new book that I hope will come out next year.
Reply Mary Acuna
10:08 PM on November 10, 2011 
Love your website! Have to pick up some of your books! :)
Reply Jodi S.
10:04 PM on November 10, 2011 
Having fun at the one-day event!
Reply Renee
8:34 PM on November 10, 2011 
Hi Lisa.
Thanks for the contest.. I'm liking the blurbs for your books. Hope I win.

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Reply Heather
8:20 PM on November 10, 2011 
Danielle's Touch sounds great and I love your site. The color and picture reminds me of Fall.
Reply Tonya
8:16 PM on November 10, 2011 
I am a huge fan...I can really get lost in the places you create and grow fond of the characters.

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Lisa Alexander-Griffin's Books on Goodread

 

 

 

One Touch, One Glance: A Sweet AnthologyOne Touch, One Glance: A Sweet Anthology
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